Services
At Lakeside Counseling and Wellness, therapy is a space where you can slow down, feel seen, and begin to make sense of what you’re going through. We provide compassionate, evidence-based individual therapy for adolescents (13+) and adults living in New Hampshire and Maine.
Our goal is to help you navigate life’s challenges while fostering resilience, insight, and self-compassion. Together, we’ll explore your experiences, identify unhelpful patterns, and work toward meaningful, lasting change.
Our Approach
Therapy at Lakeside Counseling and Wellness is collaborative and grounded in empathy. We integrate evidence-based methods tailored to your needs, helping you develop skills to manage anxiety, depression, trauma, and other emotional challenges. The therapeutic process is guided by warmth, humor, and respect, creating a supportive environment where genuine connection and healing can take place.
Areas of Focus
Anxiety and stress management
Mood and depressive disorders
Trauma and post-traumatic stress
Life transitions and identity exploration
Perfectionism and self-esteem
Relationship and family dynamics
Evidence-Based Therapy Approaches
At Lakeside Counseling and Wellness, we utilize a range of evidence-based treatments to support your unique needs and guide your healing process. These include:
Eye Movement Desensitization and Reprocessing (EMDR) – Designed to help process and heal from trauma.
Cognitive Behavioral Therapy (CBT) – Helps identify and change unhelpful thought patterns and behaviors.
Dialectical Behavior Therapy (DBT) – Focuses on emotion regulation, distress tolerance, and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT) – Supports mindfulness, acceptance, and values-based living.
Cognitive Processing Therapy (CPT) – Evidence-based treatment for trauma and post-traumatic stress.
We tailor these approaches to your individual goals, creating a collaborative plan that prioritizes your well-being and personal growth.