Resources

Immediate Crisis Support

• National Suicide Prevention Lifeline: 988 or 1-800-273-TALK (8255)

• Substance Abuse & Mental Health Services National Helpline: 1-800-662-HELP (4357)

• The Trevor Project (LGBTQ Youth): 1-866-488-7386

• National Postpartum Depression Hotline: 1-800-PPD-MOMS

• Trans Lifeline (Transpeople in crisis): 1-877-565-8860

• Veterans Crisis Line: 1-800-273-8255

Referrals

• Psychology Today

• National Perinatal Therapist Directory

• Find an EMDR Therapist

EMDR Resources

• Bilateral Stimulation

• RemotEMDR

• Introduction to EMDR - YouTube

• How EMDR works - YouTube

Mindfulness, Meditations, & Self Compassion Exercises

• ACT Cognitive Diffusion Exercise - Leaves on a Stream (15 min) - YouTube

• ACT Cognitive Diffusion Exercise - Leaves on a Stream (7 min) - YouTube

• Mindfulness Exercise (6 min) - YouTube

• Self-Compassion Break (5 min)- Dr. Kristen Neff